Northwoods Velvære Studio offers private pay mental health therapy for women seeking a thoughtful, body-centered approach to healing virtually in Minnesota.

Therapy blends compassionate talk therapy with somatic practices that support nervous system regulation, emotional processing, and deeper self-awareness. Sessions may include mindful attention to body sensations, grounding techniques, and inner child work, always guided by your comfort level and pace.

In addition to individual therapy, Northwoods Velvære Studio also offers small-group yoga classes and seasonal workshops designed to support embodiment, self-connection, and overall well-being at the New York Mills Regional Cultural Center in New York Mills, MN. These offerings complement therapy and provide additional ways to explore healing through movement, reflection, and community.

Private pay therapy allows for greater flexibility, increased privacy, and care that is not limited by insurance requirements or diagnostic labels. This approach can be especially supportive if you are feeling burned out, emotionally overwhelmed, disconnected from yourself, or navigating a season of transition.

All services are offered by a licensed mental health therapist and registered yoga teacher, with a focus on respectful, whole-person care.