I work with adults and couples navigating anxiety, depression, relationship concerns, life transitions, self-esteem challenges, and the lasting impact of difficult experiences. Many of my clients feel overwhelmed, stuck, disconnected from themselves, or unsure how to move forward. I also have a special interest in supporting neurodivergent individuals. Together, we work to understand patterns better, build practical coping skills, and create meaningful, sustainable change.

My approach is warm, collaborative, and grounded primarily in Cognitive Behavioral Therapy (CBT). As a social worker, I value seeing the whole person, including the experiences and environments that shape them. I aim to create a supportive space where clients feel heard, respected, and actively involved in their growth, insight, and lasting change.

Reaching out for therapy can feel hard, especially when you’ve been carrying things on your own for a long time. You do not need to have everything figured out before starting. Whether you’re feeling overwhelmed, stuck, disconnected, or simply exhausted, therapy can be a place to slow down, feel heard, and begin moving toward healing and change.