ISC Wellness is a powerhouse wellness brand founded by Ingrid Clay, a Louisiana-raised, Ivy-educated fitness expert with a unique blend of scientific rigor and holistic care. With degrees in Physics, Electrical Engineering, and an MBA, Ingrid leads ISC Wellness offering personalized fitness coaching, strength and conditioning, HIIT programming, plant-based nutrition guidance, and mindfulness practices rooted in her decade-long experience and competitive bodybuilding background. A certified celebrity trainer and author of The Science of HIIT, Ingrid also delights clients through culinary pop-up dinners and wellness events, uniting mind, body, and culinary artistry under one platform.

Services: Training, Nutrition, Fitness Consultant, Freelance Writing, Chef Services