Exhale Massage and Yoga is a woman-owned and LGBTQ+-owned healing space in the heart of downtown Narberth, PA, just outside Philadelphia. We specialize in therapeutic massage, somatic touch therapy, and inclusive small-group yoga that nourishes the nervous system and honors each client’s unique body and lived experience.

Our highly experienced team provides care that is personalized, consent-based, and grounded in trauma-informed principles. Whether someone is seeking deep relief from chronic tension, support for stress and burnout, or a gentle way to reconnect with their body, Exhale is a sanctuary for all bodies.

We believe healing should feel safe, welcoming, and empowering.
At Exhale, every session centers your autonomy, your comfort, and your whole-person wellbeing.

Offerings include:

• Therapeutic, deep tissue, craniosacral-informed, cupping, and specialty massage

• Somatic touch therapy for nervous system support

• Small-group gentle, meditative focused yoga classes

• Workshops, sound healing, and body-positive yoga experiences

• Body image and stress management coaching

We hope to see you soon, and look forward to the opportunity to provide safe, nourishing, affirming care.