1Step@aTimeCoaching:

Hi, I’m Elizabeth Mann. I’m a certified health and life coach and Physician Assistant with 18+ years of experience in medicine and women’s wellness. Through my practice, 1Step@aTimeCoaching, I help strong, overwhelmed women reconnect with themselves and reclaim their energy, confidence, and calm—one step at a time.

My work is especially for women who are:
• Navigating the emotional rollercoaster of infertility, IVF, failed cycles, or hormonal overwhelm
• Stuck in burnout from caregiving, perfectionism, or putting everyone else first
• Longing to feel like themselves again—strong, peaceful, and grounded

What I offer:
A personalized coaching experience rooted in science and compassion. Together, we’ll untangle survival-mode patterns, build rituals of rest and movement, and strengthen your emotional resilience through self-trust, boundaries, and mindset support.

You’ll walk away with:
 A calmer nervous system
 Space for YOU in your own life
 A toolkit of customized strategies
 And a renewed sense of hope, energy, and strength

This is not about “fixing” you.
You are not broken. You are becoming. And you don’t have to do it alone.

Based in Barrington, IL — coaching available virtually
 Let’s connect: elizabeth@1step-at-a-time-coaching.com
 www.1Step-at-a-Time-Coaching.com
 Instagram: @1stepatimecoaching27