Finding Your Soul’s Home: From Freeze to Freedom

Discover your sanctuary within with this transformative guide to holistic healing and self-discovery.

Finding Your Soul’s Home is a living, breathing companion for anyone seeking to reclaim their authentic self through the integrated practices of yoga, meditation, breathing techniques, and somatic healing. Written by Lauren Laker, a 500-hour Certified Yoga Teacher and Reiki Master, this book weaves together ancient wisdom and modern neuroscience to create an accessible pathway from trauma and anxiety toward wholeness and freedom.

Perfect for neurodivergent practitioners and seekers of all backgrounds, this guide offers a gentle but powerful 5-step program that honors both structure and flow. You’ll explore:

• Sacred yoga practices and poses designed to awaken awareness and release stored tension in the body
• Breathwork techniques (Box Breath, Bellows Breath, and Ujjayi Breath) to calm the nervous system and anchor you in the present moment
• Mudras and meditation practices that connect you to deeper wisdom and inner peace
• Emotional healing work addressing anxiety, depression, and the blocks that keep us from our true nature
• Spinal healing practices that reconnect us to our body as a temple and source of wisdom

Whether you’re navigating complex mental health challenges, recovering from trauma, or simply seeking a deeper connection to yourself, this book meets you exactly where you are. Lauren’s personal journey and candid reflections create a safe, compassionate space for transformation.

The practices are intentionally flexible—take what resonates, honor your body’s wisdom, and trust the unfolding of your own healing journey. This isn’t just about movement or meditation; it’s about coming home to yourself, vertebra by vertebra, breath by breath.

This is more than a book—it’s an invitation to remember that you are already home.

Namaste. 🌿